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  Choosing the best healthy     cooking oils   depends on what you’re cooking, the oil’s smoke point, and its nutritional profile Here’s a simple guide to help you pick the healthiest options for your needs: 🧴  Key Factors When Choosing    Cooking Oils 1. Smoke Point This is the temperature at which oil starts to smoke and break down. Cooking past this point can create harmful compounds and ruin flavor. High heat (frying, roasting) : Choose    oils  with a high smoke point. Low to medium heat (sautéing, dressings) : You can use oils with lower smoke points. 2.  Fat Composition Healthier oils tend to be: High in monounsaturated fats  (heart-healthy, reduce inflammation) Low in saturated fats Contain omega-3s  or other essential fatty acids